For cyclists looking to take their training to the next level, altitude matters. Training at elevation improves endurance, efficiency and mental resilience — and in Australia, there are very few places where you can truly train, sleep and recover at high altitude.

Located at 1,750 metres above sea level, Knockshannoch Lodge is one of the highest lodges in Australia, making it a rare and powerful base for cyclists seeking high-altitude training in the Snowy Mountains.

Why Train at Altitude?

High-altitude cycling training places additional stress on the body, encouraging physiological adaptations such as:

• Increased red blood cell production

• Improved oxygen efficiency

• Greater aerobic capacity

• Enhanced recovery once returning to lower elevations

By staying at altitude — not just training there — athletes gain the full benefit. At Knockshannoch Lodge, you can ride high, sleep high, and recover high, maximising on these training gains.

At 1,750 metres, Knockshannoch Lodge sits higher than almost any other accommodation in Australia. This altitude gives cyclists:

• A genuine training stimulus rarely available domestically

• Cooler summer temperatures ideal for endurance riding

• Quiet alpine surroundings that support focus and recovery

Whether you’re preparing for competition, building base fitness, or escaping sea-level heat, altitude training in the Snowys delivers serious results.

Cycling Routes in the Snowy Mountains

The Snowy Mountains offer a diverse mix of road cycling and mountain biking routes, suitable for all training styles:

Road Cycling

• Charlotte Pass to Perisher – steady climbing at altitude

• Charlotte Pass to Jindabyne – long descents and endurance mileage

• Charlotte Pass to Thredbo – iconic alpine gradients and scenery

These routes are ideal for sustained climbing, VO₂ max sessions, and long aerobic rides.

Mountain Biking

• Extensive alpine trails, including up to Australia’s highest peak — Mount Kosciusko

• More than a dozen trails around/between Charlotte Pass, Perisher and Thredbo

• Technical descents, fire roads, and flowing singletrack

• Perfect for skills, strength, and cross-training

Check out this NSPW Trail Brochure and Map for a full list of all the trails available to you in the Kosciusko National Park.

Why pick Knockshannoch as your Cyclist-Friendly Accommodation

Knockshannoch Lodge understands the needs of cyclists:

• Indoor bike storage for up to 6 bikes in our secure ski and boot room (please note, bike cannot be brought into individual rooms or indoor common areas like the lounge)

• Indoor space, in our boot room, to clean, maintain, and prep bikes between rides

• Comfortable lodge accommodation ideal for rest and recovery — including queen rooms (sleep 2) or family rooms (sleep 3+)

• A self-cater lodge with a full commercial kitchen to prep meals according to your schedule and meal plan

• A quiet alpine environment to support sleep and performance

Whether you’re travelling solo or as part of a training group, the lodge is well suited to focused, goal-driven stays. As one of the highest lodges in Australia, we’re the perfect fit for cycling enthusiast. Whether you’re part of a cycling club or training group casually or competitively, the varied terrain, quiet roads and true elevation of Knockshannoch Lodge is your spot for high-altitude cycling training.

Plan Your High-Altitude Cycling Escape

If you’re searching for high-altitude cycling training in Australia, the Snowy Mountains offer a rare opportunity — and Knockshannoch Lodge places you right at the heart of it.

Ready to book? Head to our bookings page.

Got questions?  Enquire about summer cycling stays, group bookings, or training camps, email bo******@***************om.au.